134 posts

The Blog

Recipes, nutrition, and real-fruit snacking since 2014.

June 10, 2026

Sugar on Food Labels: What to Look For

April 15, 2026

April Is IBS Awareness Month: A Simple Way to Add More Fiber

February 16, 2026

Fiber From Fruit: The Glow-Up Your Snacks Deserve

February 10, 2026

Snack Your Way to Heart Health ❤️ Simple Habits That Actually Stick

February 5, 2026

A Better Classroom Valentine Treat: Crunchables + Mini Fruit Bars

January 16, 2026

National Apple Month

January 9, 2026

Snacking Trends Unwrapped: Back to Real

October 24, 2025

Fiber From Fruit: The Simple Daily Habit 95% of Americans Miss

October 3, 2025

Halloween, Food Allergies, and a Safer Way to Treat

July 23, 2025

Ultra-Processed Snacks: What They Are and How to Spot Them

April 8, 2025

Organic Fruit Crunchables, Now Available at Walmart Nationwide

April 8, 2025

Why Healthy Snacking Should Start in Toddlerhood (and What Most Parents Overlook)

January 29, 2025

Podcast Interview with our Founder & CEO, Dr. Lior Lewensztain

January 15, 2025

13 Reasons to Celebrate 13 Years of That’s it.

November 12, 2024

That’s it.: The No B.S. Fruit Bar

October 31, 2024

That's it. Brings Clean Energy to College Campuses: Supporting Students with Healthy Snacks

October 21, 2024

Cosplay, Competition, and That’s it. Energy Bars: Highlights from LA Comic Con 2024

October 11, 2024

TwitchCon 2024: Clean Caffeine, Real Fruit, and Big Vibes

October 10, 2024

Simple Tips For an Allergy-Friendly Halloween

October 8, 2024

Catch Katie Eshuys on The Produce Moms Podcast! 🍎

August 14, 2024

Game Changing Snacks

November 14, 2022

Fall in Love with this Apple Cinnamon Edible Cookie Dough

June 21, 2022

Frozen Yogurt Bark Recipe

June 13, 2022

Snack Idea: Rainbow Fruit Board

May 10, 2022

Gluten-Free Pineapple Cake

April 15, 2022

Mini Fruit Bar Sandwiches Part II

March 8, 2022

Euphoria-Inspired Mini Fruit Bars

February 18, 2022

Fun Facts About Figs

January 21, 2022

Mini Fruit Bar Sandwiches

December 20, 2021

Holiday-inspired Granola Recipe

October 29, 2021

Mummy Fruit Bars

September 2, 2021

Iced Apple Oatmeal Cookies

August 12, 2021

Gluten-free Pineapple Cake

July 21, 2021

All about Mangos!

July 12, 2021

Recipe: Apple Cinnamon Granola

June 2, 2021

Health Benefits of Pineapples

April 30, 2021

Fruit Fajita Recipe

April 21, 2021

Happy National Banana Day from That’s it.

April 13, 2021

Crunchable Apple Pie Pancakes

March 24, 2021

Truffle Cookie Dough Bites

March 19, 2021

Truffle Cookies Recipe by Julianna Saucier

March 11, 2021

Meet Dietician Mascha Davis

February 11, 2021

Meet Laura Micetich, The Iron Giantess

February 8, 2021

It’s National Cherry Month!

February 4, 2021

Meet Author and Nutritionist Jill Glenn

January 18, 2021

Recipe Inspo: Kid-friendly Char-fruit-erie Board

January 15, 2021

2021 Health and Wellness Tips

January 11, 2021

Meet the Stauffer Twins

January 6, 2021

We 💓 Walking

December 28, 2020

Free Food Distribution

December 9, 2020

Meet Chef Kelsey Shade.

December 1, 2020

Sweeten Up Your Morning with Breakfast Cookies

October 28, 2020

6 Cancer-Fighting Fruits

October 13, 2020

Top Wellness Tips for Flu Season

June 26, 2020

Simple Tips For an Allergy-Friendly Halloween

June 26, 2020

That's it. Guide to The Benefits of Probiotics

November 21, 2019

How Good Nutrition Can Prep You to Have the Best Workout

November 18, 2019

3 Chia Pudding Recipes for a Quick and Easy Breakfast

November 13, 2019

What Are Natural Flavors and Are They Really Better for You

November 8, 2019

How to Maintain Your Health Goals During the Holidays

October 28, 2019

Intuitive Eating: The Latest Diet That Is Here to Stay

October 16, 2019

Can You Have Dark Chocolate While on the Paleo Diet?

September 25, 2019

A+ Healthy Lunch Ideas for Back-to-School

September 24, 2019

Homemade Pizza with Fig, Goat Cheese, Onion & Bacon

September 17, 2019

Teal Pumpkin Project ® Ideas: Allergy-Free Halloween Treats

September 16, 2019

Easy Halloween Craft for Kids to do in Under 5 Minutes

July 11, 2019

The Shift Towards Healthy Gaming Snacks During Play

July 9, 2019

Are All Sugars Bad? : Differences in Natural & Added Sugars

June 22, 2019

Not All Dried Fruits are Equal: A Look at Sulfites & Health

June 7, 2019

Must-Try Easy & Healthy Summer Cocktail Recipes

May 29, 2019

Two Surprising and Insanely Powerful Benefits of Probiotics

May 17, 2019

Healthy, Allergen-Free Summer Snack Alternatives

August 2, 2018

5 Very Helpful Vegan Travel Tips- That's it

June 12, 2018

4 Ways to Add Resistance Training to Your Workout

May 17, 2018

All About Carbs: Why You Need Carbohydrates in Your Diet

May 8, 2018

Gluten: What Is It & Should I be Gluten-Free?

April 16, 2018

3 Easy Steps For Cleaning Your Pantry

March 15, 2018

Two Simple St. Patrick's Day Drink Recipes

March 1, 2018

4 Easy Oscar-Themed Party Snacks

January 31, 2018

4 Easy Game Day Recipes with That's it. Snacks

January 16, 2018

How to Store Fruits and Vegetables: Tips and Tricks

December 7, 2017

Paleo on the Go: 4 Tips for Healthy Snacking

November 22, 2017

Warm Couscous Harvest Salad from Cheeky Kitchen | That’s it.

October 30, 2017

Spoon University Reviews That’s it. Healthy Snacks

May 4, 2017

Baked Oatmeal Recipe with That's it. Fruit Bars

February 24, 2017

Almond Cookie Bliss Balls Recipe

October 29, 2016

Pear Facts: 10 Interesting Insights About The Fruit

September 16, 2016

Homemade Coconut Whipped Cream Recipe

July 6, 2016

15 Healthy & Delicious Cinnamon Recipes For Fall

June 29, 2016

8 Zesty Recipes using Cayenne

June 22, 2016

10 Spicy and Interesting Cayenne Pepper Facts

June 15, 2016

Raspberry Mini Vegan Cheesecake Recipe

June 8, 2016

Chocolate & Strawberry Cheesecake Recipe

June 1, 2016

15 Simple, Tasty and Delicious Ginger Recipes

May 26, 2016

Post-Workout Food Tips: Why You Should Choose Fruit

May 25, 2016

Ombre Raw Blueberry Cake Recipe

May 18, 2016

Apple + Pear & Ginger Chia Pudding Recipe

May 11, 2016

Fruit + Nut Crumble Bars Recipe

April 28, 2016

10 Truly Fun and Interesting Ginger Facts

April 13, 2016

Zesty Chili Mango Salad Recipe

April 6, 2016

Caramel Swirl Apple Cinnamon Loaf Recipe

March 30, 2016

Cinnamon: 10 Interesting Facts About The Classic Spice

March 9, 2016

Dark Chocolate That's it. Fruit Pops Recipe

March 2, 2016

11 Quick & Healthy Breakfast Recipes

February 18, 2016

Purees, Concentrates, and Juices...Oh My!

February 11, 2016

Lemon Facts: 10 Interesting Insights on the Citrus Fruit

February 4, 2016

10 Fun, Simple, and Delicious Ways To Eat Apples

January 27, 2016

5 Post-Workout Smoothie Recipes

December 9, 2015

Chocolate Covered Raspberry Cheesecake Recipe

December 2, 2015

Healthy, Quick & Delicious Rawnola Recipe

October 13, 2015

9 Juicy Apple Facts: Sweet, Crisp, and Ripe

October 9, 2015

Hazelnut Banana Bread Recipe (Gluten-Free & Vegan)

October 7, 2015

8 Interesting Apricot Facts for Your Enjoyment

October 1, 2015

8 Fun and Very Interesting Blueberry Facts

August 19, 2015

Tetris and Food Cravings: How the Game Can Control Hunger

June 10, 2015

5 Tips for Healthy Grocery Shopping

June 3, 2015

The Truth About Refined Sugar And Your Health

May 21, 2015

9 Alkalizing Fruits You Can Add to Your Diet

February 11, 2015

The Exciting Health Benefits of Dark Chocolate

January 22, 2015

3 Fitness Trends to Try This Year

December 11, 2014

Four More Fantastic Reasons to Love Bananas

November 18, 2014

5 Work Out Ideas for Small Spaces

November 7, 2014

How to Train and Run Your First Marathon

August 27, 2014

An Apple a Day Keeps the Doctor Away

July 28, 2014

3 Easy Ways to Go Stress Free

July 25, 2014

4 Food Myths You Need to Stop Believing

July 10, 2014

3 Health Benefits of Apricots You Should Know

June 4, 2014

4 Simple Stress Relief Exercises For Everyday

May 23, 2014

How Iron Benefits Your Health

April 28, 2014

Five Great Health Benefits of Pineapples

April 11, 2014

Five Tips To Stick To A Healthy Diet

April 10, 2014

5 Tips to Stick to Your Exercise Plan

March 6, 2014

5 Healthy Cherry Recipes

March 3, 2014

5 Healthy Reasons To Eat Cherries